Amy Bento - CIA 2901: Kickbox Surge and Core Refining

Amy Bento - CIA 2901: Kickbox Surge and Core Refining


Amy Bento - CIA 2901: Kickbox Surge and Core Refining


DVDRip | 2009 | AVI | DivX | 672x512 | 29.97 fps | AC3, 192 kbps


Language: English | Total Time: 01:15:51 | 791 MB


Warm-up (9 min.) Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping "surges" of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 min.) Stretch (5 min.) The Core refining segment is 10 minutes long and features an 8 pound medicine ball. Have fun with ball while refining your core.(10 min) & Stretch (5 min.)
Amy Bento - CIA 2901: Kickbox Surge and Core Refining


 



Amy Bento - CIA 2901: Kickbox Surge and Core Refining


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